2025/07/02

Macros vs. Micronutrients

Macros vs. Micronutrients

· Macros = Fuel
Carbohydrates, proteins, and fats supply energy and build muscles and cells.

· Micronutrients = Engine Controllers
Vitamins and minerals regulate metabolism, support immunity, and provide antioxidant defense.

Macros

These are the body’s primary energy sources and are consumed in larger amounts.
A deficiency leads to reduced energy and slower recovery.

  • Carbohydrates: Quick energy supply

  • Proteins: Building blocks of muscles and tissues

  • Fats: Hormone production, cell membrane structure, and energy storage

Micronutrients

Essential cofactors for metabolism, immunity, and antioxidant protection that keep the body’s systems running.

  • Vitamins: Key to energy metabolism and cellular function

  • Minerals: Support immunity, antioxidant activity, and nervous system balance

Nutrients Hard to Get from Diet Alone

(Essential for energy metabolism and recovery, but often overlooked)
Vitamin B Complex · Arginine · Carnitine · Coenzyme Q10 · Cysteine · Selenium · Zinc · Tryptophan · Theanine · Lycopene · Astaxanthin

Restore Nutritional Balance with Doselab AM/PM

For summer health, boost energy in the morning and promote deep recovery at night.

  • True vitality requires both macros (carbs & protein)
    and micronutrients (vitamins & minerals).

  • But in a busy lifestyle, diet alone isn’t enough.

What you need is function-focused nutritional design.
Doselab AM/PM helps manage fatigue and recovery with balanced energy and antioxidant care.

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